PLUM BREAKFAST FRAPPE

4 plums

2/3 cup strawberries, halved

2 tab. frozen orange juice concentrate

8 ice cubes, cracked

Combine all ingredients in blender. Whirl until smooth. Makes 3 cups.

BLENDER BREAKFAST

1 cup sliced fruit or berries (bananas, peaches, blueberries, etc.)

4 oz. low-fat or skim milk or low-fat or non-fat plain yogurt

1 tea. honey, sugar or maple syrup

1 tab. unprocessed wheat bran

In a blender or food processor, combine ingredients; process until smooth. Makes 1 serving.