DOUBLE STRAWBERRY SMOOTHIE

2 cups of strawberries, sliced

1 cup nonfat strawberry yogurt

1 cup low-fat milk

In a blender, puree ingredients. Pour into two chilled glasses.

STRAWBERRY TOFU SMOOTHIE

½ cup strawberries

½ cup ice

2 tab. sugar (opt.)

¼ block tofu, regular or low-fat

Place ingredients tin Vita-Mix in the order listed. Blend on high for 15 to 30 seconds. Makes 1 cup.

PEACHY BANANA SMOOTHIE

1 fresh peach, pitted and chopped

1 banana, peeled and chopped

1 cup nonfat peach yogurt

1 cup low-fat milk

In a blender , puree ingredients. Pour into chilled glass and serve.